Align Your Health By Dr. B. J. Hardick

Discover 5 simple steps to natural health and a better quality of life.
• Fuel your body with whole, natural foods to feel your best.
• Redefine your approach to fitness and combat stress and anxiety.
• Minimize toxins and support your body’s natural ability to detoxify.
• Balance the structure of your body to optimize your health and prevent disease.
• Embrace a reformed mindset for a new, healthy lifestyle.

---
Table of Contents:

Part One - Principles of Health
• Chapter 1: Modern Health in Disarray
• Chapter 2: Shifting Perspectives

Part Two - Practical
• Chapter 3: Chiropractic at the Core
• Chapter 4: Eat Well to Live Well
• Chapter 5: Innate Movement
• Chapter 6: Freeing the Body of Toxins
• Chapter 7: Essential Supplementation
• Chapter 8: Mindset for Life

Part Three - Appendices
• Appendix A: Core Plan Food Guide
• Appendix B: Advanced Plan Food Guide
• Appendix C: Navigating the Grocery Store
• Appendix D: Kitchen Essentials
• Appendix E: Simple Swaps for Everyday Life
• Appendix F: Quick Reference Exercise Guide
• Appendix G: Meal Planning for Success

Part Four - Recipes
• Breakfast
• Smoothies & Beverages
• Soups
• Salads & Slaws
• Breads & Baked Goods
• Entrées
• Sides
• Sauces, Dips & Dressings
• Desserts
 
- Goodreads Summary